Meditation Demystified
Reading Notes Series
Some readers may know that I have been practicing meditation for some time, perhaps evident from the name of my blog, The Meditations.
Over the past decade since I attended my first Vipassana course, I have continued to learn and practice meditation. Recently, I came across an illustrated book with a theme unrelated to meditation, The Sketchbook of Wisdom by Vishal Khandelwal. One page in the book discusses how meditation helped the author overcome his inner demons, and the author's description of his meditative state is the clearest and most beautiful I have ever seen.
I think it could serve as an excellent introduction for those who are curious about meditation. There is also a concise manual on 'How to meditate' on the following page, which is similar to what I have learned. Hence, I would like to share these with you.
Finally, I wish you a Merry Christmas and have a wonderful end to the year.
As always, thanks for your reading and I hope you enjoy it. Stay safe and see you next year.